Downloads - Koen's Site

Sick no more; envisioning a world without illness

Based on a lifestyle principle from Ancient China more than 2000 years ago, this visionary book asks: what if illness was no longer inevitable? Prof. dr. Koen Kas explores how science and technology are reshaping healthcare – from reactive treatment to proactive prevention. A must-read for anyone curious about the future of health.<br><br>What you’ll discover:<br>Discover the breakthrough science shaping a world without illness<br>Learn how prevention will replace treatment in the near future<br>See why the end of illness is closer than you think<br><br>This book is written for anyone who wants to understand the future of health, embrace prevention, and live in a world where illness is no longer inevitable.

Your Guide to delight: Welcoming your digital doctor

Healthcare doesn’t have to be cold or clinical. In this inspiring book, Prof. dr. Koen Kas shows how delight – surprise, empathy and human connection – can transform patient experiences. A practical guide for anyone who believes care should touch both body and soul.<br><br>What you’ll discover:<br>* Experience how care can surprise and delight, not just treat<br>* Find practical examples of empathy and connection in healthcare<br>* Learn how to transform healthcare moments into human experiences<br><br>This book is written for anyone who believes healthcare should touch both body and soul, and who wants to experience care that truly delights.

Healthy Heart at Home – 6 Digital Tools to Track Blood Pressure

Discover the newest digital tools that help you measure and manage your blood pressure from home. This guide explains 6 innovative solutions and shows how to keep your heart healthy and your mind at ease.<br><br>High blood pressure often comes without warning – but managing it early can add years of healthy life.<br>In this practical guide, healthcare futurist Koen Kas introduces 6 innovative digital solutions that allow you to measure and monitor your blood pressure at home, with medical-grade accuracy.<br><br>What you’ll discover:<br>* How at-home digital monitoring works and why it matters<br>* 6 novel solutions, from connected cuffs to cuff-less wearables<br>* How to choose the right device for your lifestyle and budget<br>* Tips to integrate measurements into your daily routine<br>* What the future holds: smarter, easier, more personalized heart health<br>* This guide is written for anyone who wants to live healthier, reduce risk, and take control of their blood pressure without the stress of hospital visits.

Take control of your sleep apnea: A practical guide to digital tools

Discover how digital health tools can help you manage sleep apnea from home. This guide explains the 10 most effective solutions, from smart apps to FDA-cleared devices, and shows you how to improve your sleep and energy starting tonight.<br><br>Living with sleep apnea can feel overwhelming – long waiting times, uncomfortable tests, sleepless nights. But digital health is changing everything.<br>In this practical guide, healthcare futurist Koen Kas introduces you to 10 certified digital tools that make sleep apnea easier to detect and manage at home.<br><br>What you’ll discover:<br>* How to test and monitor your sleep apnea at home with simple apps and devices<br>* Which FDA-cleared tools really work (and which don’t)<br>* How to improve your energy, focus and long-term health by tackling sleep apnea early<br>* Easy-to-follow comparisons of digital solutions with costs and benefits<br>* Practical tips to talk to your doctor about digital options<br><br>This guide is written for anyone who wants to sleep better, live healthier, and take control of their nights – and their days.