Discover how digital health tools can help you manage sleep apnea from home. This guide explains the 10 most effective solutions, from smart apps to FDA-cleared devices, and shows you how to improve your sleep and energy starting tonight.

Living with sleep apnea can feel overwhelming – long waiting times, uncomfortable tests, sleepless nights. But digital health is changing everything.
In this practical guide, healthcare futurist Koen Kas introduces you to 10 certified digital tools that make sleep apnea easier to detect and manage at home.

What you’ll discover:
* How to test and monitor your sleep apnea at home with simple apps and devices
* Which FDA-cleared tools really work (and which don’t)
* How to improve your energy, focus and long-term health by tackling sleep apnea early
* Easy-to-follow comparisons of digital solutions with costs and benefits
* Practical tips to talk to your doctor about digital options

This guide is written for anyone who wants to sleep better, live healthier, and take control of their nights – and their days.